Photography by Lindsay Marcy and Brianne Bland
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Pilates exercises provide full body strength and awareness. Alignment, flexibility and core strength dramatically improve while maintaining maximum mobility as we age.
The exercises are performed on specialized equipment. No other exercise system is as safe for the body while providing a full workout.
The GYROTONIC® method offers similar benefits also derived from yoga, dance and tai chi. The equipment enhances lengthening of the joints while stimulating the nervous system.
Both disciplines invigorate and reeducate the body to move with fluidity, relaxation and power.