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Pilates exercises provide full body strength and awareness. Alignment, flexibility and core strength dramatically improve while maintaining maximum mobility as we age.
The exercises are performed on specialized equipment. No other exercise system is as safe for the body while providing a full workout.
Gyrotonic® incorporates many key principles of yoga, dance and tai chi. The equipment enhances lengthening of the joints while stimulating the nervous system.
Both disciplines invigorate and reeducate the body to move with fluidity, relaxation and power.
>> TO REGISTER FOR CLASSES OR PRIVATE SESSIONS
with our qualified instructors please call or e-mail the studio:
952-931-0330 / firstname.lastname@example.org
and we will get you paired up with the best trainer for your needs.
Photography by Lindsay Marcy and Brianne Bland
PILATES HOUSE • 11 10th Avenue South • Hopkins, MN 55343-7505 • 952.931.0330 • email@example.com